Sarah Helten

Sarah Helten Founder of Universal Art Expressions and Healing Arts Expressions Sarah Helten is a multidisciplinary artist, healer, and guide who empowers individuals to connect with their mind, body, and spirit through artistic expression. With extensive training and certification in fitness, psychology, and holistic healing, Sarah’s approach fosters personal growth and transformation. She facilitates diverse healing modalities, from meditative arts to plant medicine ceremonies, offering people unique pathways to self-actualization and well-being. Her educational background includes certifications in BCRPA fitness instruction, early childhood education (ECE), and child psychology. Sarah has also completed courses in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and depression and anxiety management. She is trained in female leadership through the Temple Body Arts and Flourish Academy, and she holds certificates in microdosing psilocybin and space holding for ceremonial healing. A musician and sound healer, Sarah offers transformative experiences through sound at various locations in Maple Ridge, the lower mainland, as well as online. Her creative work extends to being an Artist in Residence for the SD36 school district in British Columbia, and she integrates movement and dance into her healing work, with experience teaching people of all ages at Langley Arts, and Maple Ridge ACTS Center. In addition to her professional pursuits, Sarah draws deep inspiration from dance and nature, which she considers a source of healing and renewal. She enjoys both solitude and time with her family and friends, balancing moments of reflection with community connection. Her personal journey reflects resilience and courage, rising above life's challenges to embrace creativity, self-love, and a deep connection with the natural world. Through her art and healing practices, Sarah Helten aims to empower others to express themselves authentically and navigate their unique paths with confidence and compassion. Her work embraces a holistic approach to living, nurturing love, creativity, and connection with the self and the world around us. Connect with Sarah Helten: https://www.bodyandmindpower.com/#/ https://uartexpressions.com/ • Universal Art Expressions Instagram | Facebook • Healing Arts Expressions Instagram | Facebook