Tatianna Graham

Hi, I’m Tatianna! I’m passionate about helping women live free from pain, move with ease, and age gracefully (i.e. redefine the traditional stereotype that aging comes with aches and discomfort). While the pandemic blessed us with the gift of working from home, it also worsened the sedentary work-life effects on everyone’s health. The silver lining is that, when I had to shut down my in-person client facing practice in the early days of March 2020, it allowed me to see that through online guided movement and mindfulness, I could still help people. In fact, it empowered my clients to see and realize that they can improve symptoms and heal through movement. My focus now is to help as many women in their 40s+ as possible with my online program called "THE MOVE WITH EASE METHOD" to redefine that second stage of life, to be free in their bodies, live with confidence, ease, and enjoy life to the fullest. I am also a registered practicing Physiotherapist and Yoga Instructor, and I run my own practice in my home office. I am an avid runner, yogi, I love outdoor activities, cooking, baking, and trying new things. Finally, the best part of my life is my 3 kids. Being their mom is the most wonderful job I have.